Weigh In record (no journal entry) for 24 May 2016
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88.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 48.57g | Prot: 138.41g | Carbs: 164.66g.
Breakfast: Pan Integral, Café, Tomates Rojos, Jamón Serrano. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pan Blanco, Filete de Ternera. Dinner: Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Blanco. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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