Weigh In record (no journal entry) for 23 May 2016
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 77.49g | Prot: 110.69g | Carbs: 199.12g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Canadian Bacon, Scrambled Egg. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Dare Breton Original Crackers, Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Friendly's Soft Serve Twist. more...
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4969 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Driving - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 7 kg a Week
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