3011Sc3's Journal, 23 May 16

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@1019am

72.4 kg Lost so far: 3.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

857 kcal

Fat: 21.20g | Prot: 51.33g | Carbs: 118.08g. Breakfast: Meatless Burrito with Beans. Lunch: Meatless Burrito with Beans. Dinner: Spanish Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2068 kcal

Exercise: walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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3011Sc3's Journal, 23 May 16

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3011Sc3's Weight History