Weigh In record (no journal entry) for 23 May 2016
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 132.94g | Prot: 195.45g | Carbs: 123.74g.
Breakfast: Milk (Nonfat), Mission Flour Tortillas (Fajita Size), Steak, Grilled Chicken (Skin Not Eaten). Lunch: Trader Joe's Salsa Verde, Sun Vista Frijoles Pintos Pinto Beans, Guacamole, Grilled Chicken (Skin Not Eaten), Steak. Dinner: Caesar Salad with Romaine, Panera Bread Chopped Chicken Cobb Salad with Avocado, Golden Corral BBQ Pork, Chicken Wing (Skin Eaten). Snacks/Other: Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.9 kg a Week
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