Ingria's Journal, 25 Nov 11

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Weigh In record (no journal entry) for 25 November 2011

83.2 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2011:

1524 kcal

Fat: 24.22g | Prot: 71.83g | Carbs: 268.45g. Breakfast: Baked Apple. Lunch: Lentil with Ham Soup (Canned) . Dinner: Apple Juice, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: Apples. more...

2115 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Ingria's Weight History

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Ingria's Journal, 25 Nov 11

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Ingria's Weight History