|
I didn't think of fasting and dropped a bit again...was thinking of what I'm eating and avoided ice cream...
|
84.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 128.08g | Prot: 106.58g | Carbs: 211.07g.
Breakfast: Bananas, Soy Milk, Brown and Wild Rice. Lunch: Lettuce, Soy Milk, Beef Steak, Cheddar Cheese. Dinner: Bananas, Dry Roasted Unsalted Peanuts. Snacks/Other: Sunrise Firm Tofu, Kim Chee Style Cabbage, Bananas, Beer, Bananas, Avocados, No Name Walnut Pieces. more...
|
|
2405 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleJody's Weight History
|