Weigh In record (no journal entry) for 25 November 2011
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96.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1531 kcal
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Fat: 24.95g | Prot: 82.14g | Carbs: 250.66g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Thinsations, Grapes, Lean Cuisine Ginger Beef. Dinner: Ground Turkey Breast (Boneless, Skinless), Spaghetti Sauce, Spaghetti, Parmesan Cheese. more...
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2609 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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