Weigh In record (no journal entry) for 25 November 2011
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1928 kcal
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Fat: 72.83g | Prot: 176.24g | Carbs: 139.55g.
Breakfast: Coffee (Brewed From Grounds), Lowfat cottage cheese small curd 1%, 100% Liquid Egg Whites, Egg. Lunch: Blue Cheese, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: tacos chilis, Super Advanced Whey Protein - Vanilla, Frozen Blueberries, Greek Style Nonfat Yogurt - Blueberry, Total 0% Nonfat Greek Strained Yogurt, Fat free milk. Snacks/Other: Oil Popped White Popcorn, Sweet and Hot Beef Jerky. more...
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3221 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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