Weigh In record (no journal entry) for 22 May 2016
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 42.30g | Prot: 90.37g | Carbs: 180.46g.
Breakfast: Compliments Frozen Blueberries, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Compliments Chopped Spinach, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Brunswick Boneless Herring Fillets, Cucumber, Gluten - Free Multigrain Framhouse Loaf. Dinner: Janes Pub Style Chicken Burger, Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Compliments Italian Style Vegetable Blend, Garlic Plus, Onions, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Lindt Excellence 85% Cacao Intense Dark Chocolate, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds, Natrel Lactose Free Skim Milk. more...
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2898 kcal
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Exercise:
Working - 4 hours, Standing - 1 hour, Reading - 1 hour, Housework - 30 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Vibrating Platform Machine - 10 minutes. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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