Weigh In record (no journal entry) for 22 May 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 125.13g | Prot: 176.14g | Carbs: 194.78g.
Breakfast: Chipotle Mexican Grill Sofritas, Mission Flour Tortillas (Fajita Size), Milk (Nonfat). Lunch: Chicken Wing, TOPS Markets Corn on the Cob, Guacamole, Green Giant Whole Kernel Sweet Corn, Signature Cafe Baby Back Ribs. Dinner: Chicken Wing (Skin Eaten), Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, On The Border Vegetables - Grilled (Side), Steak (Lean Only Eaten). Snacks/Other: Ice Cream, Beer, Peach. more...
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2360 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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