Weigh In record (no journal entry) for 22 May 2016
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89.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 58.78g | Prot: 39.81g | Carbs: 143.27g.
Breakfast: Café, Pan Integral, Tomates Rojos, Aceite de Oliva Extra Virgen. Lunch: Vino Tinto de Mesa, Huevo Cocido, Pan Blanco, Eroski Tomate Frito Estilo Casero. Dinner: Mercadona Yogurt Natural Cremoso Edulcorado, Hacendado Yogurt Griego Stracciatella. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Gaining 8.4 kg a Week
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