Weigh In record (no journal entry) for 21 May 2016
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115.0 kg
Lost so far: 6.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 121.80g | Prot: 73.06g | Carbs: 191.43g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Grimm's Lean Turkey Pepperoni, Grape Tomatoes, Lactantia Salted Butter, Basmati Rice (Cooked), Egg, Mushrooms, Avocado. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Lay's Sour Cream & Onion Chips. more...
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Losing 0.2 kg a Week
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