SupPaddlegirl's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

61.2 kg Lost so far: 2.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1637 kcal

Fat: 74.14g | Prot: 91.29g | Carbs: 168.03g. Breakfast: Veggie Protein shake. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato, Black Beans (Canned), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanuts, Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt, Wasa Multi Grain Crispbread, Taylor Farms Celery Sticks, Hope Organic Spicy Avocado Hummus. more...

1727 kcal

Exercise: Stand Up Paddle boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

Let's go! #grindtime

21 May 16 by member: jimmiepop


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SupPaddlegirl's Journal, 21 May 16

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