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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 53.50g | Prot: 99.57g | Carbs: 45.44g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), Onions, Gray Ridge Extra Large Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Renee's Gourmet Mighty Ceasar, Onions, Cos or Romaine Lettuce. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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