Weigh In record (no journal entry) for 21 May 2016
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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2150 kcal
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Fat: 115.21g | Prot: 110.07g | Carbs: 164.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Trader Joe's English Cucumber, Trader Joe's Party Size Mini Meatballs, Prime Time Sweet Mini Peppers, M&M's Peanut (One Piece - estimate). Dinner: Kroger Sliders Enriched Mini Buns, Kraft Singles Select American Cheese Slices, Trader Joe's Chile Lime Chicken Burgers, Hellmann's Real Mayonnaise, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Trader Joe's Old Fashioned Blister Peanuts. more...
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Losing 0.6 kg a Week
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