Weigh In record (no journal entry) for 21 May 2016
|
71.3 kg
Lost so far: 15.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 35.95g | Prot: 102.57g | Carbs: 183.96g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Dole Chopped Romaine Lettuce, Compliments Frozen Blueberries, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Mushrooms, Bonduelle Arctic Gardens, Organic Chicken Broth, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Lindt Excellence 85% Cacao Intense Dark Chocolate, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
|
|
2568 kcal
|
Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 1 hour, Sitting - 4 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|