jasonfahy's Journal, 24 Nov 11

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Weigh In record (no journal entry) for 24 November 2011

96.1 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2011:

2138 kcal

Fat: 66.45g | Prot: 77.41g | Carbs: 312.52g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Pot Roast. Dinner: Loralee's Turkey Chili. Snacks/Other: Fudgesicle, 7-11. more...

2599 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 24 Nov 11

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jasonfahy's Weight History