Mimmimya's Journal, 24 Nov 11

Mimmimya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2011

78.0 kg Lost so far: 0.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2011:

550 kcal

Fat: 24.25g | Prot: 48.00g | Carbs: 31.25g. Breakfast: Instant Oatmeal Regular, Apples and Cinnammon Instant Oatmeal. Lunch: Tuna Unico Small. Snacks/Other: Pure Trim Shake, Zero Fat Free Yogurt, Medium Cheddar Light. more...

2810 kcal

Exercise: Standing - 2 hours, Desk Work - 9 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mimmimya's Weight History

View Complete History

Mimmimya's Journal, 24 Nov 11

Submit a Comment

Mimmimya's Weight History