Weigh In record (no journal entry) for 20 May 2016
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.13g | Prot: 75.39g | Carbs: 117.50g.
Breakfast: Friendly Farms 1% Cottage Cheese, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese, Kirkland Signature Fish Oil Omega 3, Bananas. Lunch: 2% Reduced Fat Chocolate Milk, Ground Beef with Tomato Sauce on a Pizza Crust. more...
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3575 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IowaBill's Weight History
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