Weigh In record (no journal entry) for 19 May 2016
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103.9 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.14g | Prot: 72.08g | Carbs: 179.41g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Kraft Mexican Style Taco Cheese, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Strawberries, Blackberries, Great Value Pineapple Chunks, Raspberries. more...
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2765 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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pjdereadt's Weight History
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