Weigh In record (no journal entry) for 20 May 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 63.03g | Prot: 167.75g | Carbs: 226.95g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Plain Matzo. Lunch: Grapes, Beef Top Sirloin (Trimmed to 1/8" Fat), English Muffin. Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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