Weigh In record (no journal entry) for 20 May 2016
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 32.22g | Prot: 91.58g | Carbs: 188.00g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Dole Chopped Romaine Lettuce, Compliments Cranberries, Compliments Frozen Blueberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Garlic Plus, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Bonduelle Arctic Gardens, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds, Natrel Lactose Free Skim Milk. more...
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2719 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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