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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 68.02g | Prot: 125.53g | Carbs: 43.74g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Philadelphia Strawberry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Ground Beef, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat), Onions. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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