Weigh In record (no journal entry) for 20 May 2016
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 96.64g | Prot: 67.81g | Carbs: 273.19g.
Breakfast: Мясновъ Кекс с Изюмом, Простоквашино Сметана 10%, Творог. Lunch: Подсолнечное Масло, Азбука Вкуса Салат из Ранней Капусты с Огурцом, Мамалыга, Тефтели, Подлива, Варенье. Dinner: Легион Кекс с Изюмом, Йогурт Домашний. Snacks/Other: Яблоко. more...
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2248 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Olga Capanji's Weight History
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