Weigh In record (no journal entry) for 20 May 2016
|
50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
|
1127 kcal
|
Fat: 30.07g | Prot: 57.94g | Carbs: 116.70g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café, Hacendado Leche Desnatada sin Lactosa. Dinner: Boquerones Fritos, Calamares Fritos, Cerveza, Vino Blanco de Mesa, Chopitos. Snacks/Other: Naranjas, Sandía. more...
|
|
1349 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|