adelgazoya's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

86 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

557 kcal

Fat: 7.37g | Prot: 43.87g | Carbs: 77.24g. Breakfast: Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Hacendado Pan Tostado Integral (4), Hacendado Coliflor, Brocoli y Zanahoria, Mercadona Filete Pavo Pimenton. more...

2273 kcal

Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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adelgazoya's Journal, 20 May 16

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adelgazoya's Weight History