Weigh In record (no journal entry) for 19 May 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 80.90g | Prot: 80.52g | Carbs: 250.31g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Gala Apples, Magnum White, Tim Hortons Chocolate Chunk Cookie. more...
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5681 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 9 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 18.2 kg a Week
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