3011Sc3's Journal, 19 May 16

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weigh in @9am

72.2 kg Lost so far: 3.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

939 kcal

Fat: 43.34g | Prot: 44.66g | Carbs: 105.91g. Breakfast: Egg (Whole), Calavo Avocado. Lunch: Bilberry Jam, L'oven Fresh Classic White Bread. Dinner: Naturade Total Soy Meal Replacement - Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: 7 Select Goodyear Yum! Sea Salt Caramel Truffle. more...

2181 kcal

Exercise: walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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3011Sc3's Journal, 19 May 16

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3011Sc3's Weight History