Weigh In record (no journal entry) for 19 May 2016
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71.7 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 25.57g | Prot: 92.14g | Carbs: 176.30g.
Breakfast: Strawberries, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Irresistables Spinach Chopped. Lunch: Club House Garlic Plus, Compliments Gluten-Free White Framhouse Bread, Cucumber, Tomatoes. Dinner: Bonduelle Arctic Gardens, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2878 kcal
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Exercise:
Housework - 1 hour, Cooking - 40 minutes, Elliptical - 25 minutes, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 2 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours, Treadmill - 20 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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