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jasonfahy
Journal
23 Nov 11
jasonfahy's Journal, 23 Nov 11
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Weigh In record (no journal entry) for 23 November 2011
96.1 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2011:
2068 kcal
Fat: 49.57g | Prot: 83.80g | Carbs: 331.10g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Apples, Cranberry Turkey Medallions.
Dinner:
6" Steak and Cheese, Double Meat.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2599 kcal
Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jasonfahy's Weight History
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