Weigh In record (no journal entry) for 19 May 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 56.57g | Prot: 172.99g | Carbs: 178.23g.
Breakfast: Plain Matzo, Sliced Ham (Extra Lean), Egg White, Bacon, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, English Muffin. Dinner: Corn On The Cob with Butter, Spinach Salad, Chicken Wing, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach, Apples, Beer. more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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