Weigh In record (no journal entry) for 19 May 2016
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
945 kcal
|
Fat: 27.54g | Prot: 62.52g | Carbs: 113.14g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Pepino (Pelado), DIA Pepinillos en Vinagre, Aceite de Oliva Extra Virgen, Merry Vinagre Balsámico de Módena, Tomates, Hacendado Jamón Cocido Extra Finas Lonchas, Zanahorias Pequeñas. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado, Sandía, Naranjas, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada, Deliplus Semillas de Lino Dorado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|