Weigh In record (no journal entry) for 16 May 2016
|
65.8 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1233 kcal
|
Fat: 99.16g | Prot: 63.19g | Carbs: 28.98g.
Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Stater Bros. Grated Parmesan Cheese, Meat Sauce, Trader Joe's Clarified Butter (Ghee), Zucchini. Dinner: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Trader Joe's Australian Macadamias Dry Roasted & Salted, Litehouse Foods Chunky Blue Cheese Dressing, Treasure Cave Reduced Fat Crumbled Blue Cheese, Trader Joe's Hass Avocado, Kale. more...
|
|
1804 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|