Weigh In record (no journal entry) for 19 May 2016
|
88.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 65.24g | Prot: 112.56g | Carbs: 175.04g.
Breakfast: Jamón Serrano, Tomates Rojos, Pan Integral, Café. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Patatas Cocidas, Pan Blanco, Aceitunas (Extra Grandes a Pequeñas). Dinner: Florette Ensalada Cesar, Hacendado Flautas de Bacon y Queso. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
|
Losing 0.7 kg a Week
|
|
|