Weigh In record (no journal entry) for 23 November 2011
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77.6 kg
Lost so far: 62.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1192 kcal
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Fat: 43.97g | Prot: 45.57g | Carbs: 176.26g.
Breakfast: OAT MEAL WITH peaches donna, Pure Unsweetened Almond Milk, almond milk unsweetened, fiber one cereal, Pumpkin Spice Creamer. Lunch: 100% Parmesan Cheese Grated, progresso italian. Dinner: Sliced Pepper Jack Cheese, Chunky Medium Salsa, liquid eggs, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: cool whip, sugar free pudding, cajun crunch, Chocolate Bread Kit, apple. more...
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Losing 1.0 kg a Week
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donnamary's Weight History
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