Weigh In record (no journal entry) for 23 November 2011
|
58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2011:
|
1182 kcal
|
Fat: 73.61g | Prot: 93.78g | Carbs: 23.91g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage, Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
|
steady weight
|
|
KindaSpecial's Weight History
|