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okay!! i am in the zone now with eating super well and it is becoming less of a chore and more of my regular routine. i have been preparing food ahead of time and tracking ahead of eating, which is helpful because then i can decide how i want to "spend" my calories. i have been eating light for breakfast and lunch and have a little more leeway for the rest of the day which has been nice.
i even went out for a steak dinner last night and planned ahead of time. i enjoyed it! ate a big salad to start (ranch on the side which i only used a little of) and i saved half my portion of meat and potatoes for left overs. i haven't really been eating much bread or carbs not because i am doing low carb but just because they are higher in calories than other choices but last night i enjoyed one piece of the table bread and that was it. i even had enough room to get a small ice cream sundae afterwards. i went slightly over 1600 and came in at 1690 but i am going to call it a win. i just need to realize i have goals and to reach those goals i need to allow for some lenience but also stick to my guns, eat healthy, plan ahead and choose wisely! :)
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93.0 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 77.28g | Prot: 62.63g | Carbs: 171.11g.
Breakfast: Raspberries, Broccoli, Olive Oil, Salsa, Earthbound Farm Deep Green Blends Power, Bell Peppers, Onions, Egg White, Egg. Lunch: Great Value Sliced Salad Olives, Bell Peppers, Private Selection Bold Black Bean & Corn Salsa, Goya Black Beans, Grape Tomatoes, Calavo Avocado, Mixed Salad Greens. Dinner: Butter, Kroger 100% Whole Wheat English Muffin, Olive Oil, Broccoli, Ruth's Chris Steakhouse Petite Filet Mignon, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Hershey's Kisses Hugs, Andes Mint Candies, Raspberries, Baby Carrots. more...
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2792 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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