Weigh In record (no journal entry) for 18 May 2016
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 14.72g | Prot: 29.79g | Carbs: 91.10g.
Breakfast: Tomatoes, Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Dinner: Cod Nuggets, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus. more...
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steady weight
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big@heart's Weight History
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