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Siegels
Journal
18 May 16
Siegels's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
2203 kcal
Fat: 88.07g | Prot: 217.43g | Carbs: 151.47g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Snowpeas (Pea Pod), Chicken Noodle Soup (Home Recipe), Chicken Wing, Meat Loaf.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Vanilla Bean.
more...
2118 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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