|
swelled up
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 53.29g | Prot: 106.52g | Carbs: 53.48g.
Breakfast: Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Strawberry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|