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Weighed myself this morning- first time since last week, pleasantly surprised to find I've lost 2lbs. At the moment I'm having to time myself when I'm doing things- an hour and a half at the allotment, etc because I'm sewing the wedding suits, but the allotment needs weeding and seeds sowing in it most days. It's rained overnight so I won't be going there today- more time to finish the trousers and make the waistcoats. Hope everyone has a good day and hoping to see less of you.
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.37g | Prot: 56.78g | Carbs: 141.01g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Oranges, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Roasted Potato, Carrots, Chicken Leg (Skin Not Eaten), Cabbage. more...
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2311 kcal
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Exercise:
Sitting - 5 hours, Sewing - 3 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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