Weigh In record (no journal entry) for 17 May 2016
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 85.55g | Prot: 75.28g | Carbs: 261.09g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Lay's Classic Potato Chips (28.3g), Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nickles Light 35 Italian, Nickles Light 35 Italian. Snacks/Other: Lay's Wavy Original Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), International Delight French Vanilla Creamer Singles, Coffee. more...
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3440 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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mrbungledisco's Weight History
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