Weigh In record (no journal entry) for 17 May 2016
|
100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 54.41g | Prot: 80.59g | Carbs: 245.26g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Tim Hortons Egg Salad Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Bananas, Navels Oranges, Liberte Greek Yogurt 0%. more...
|
|
6462 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 57 minutes, Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 8 hours and 35 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|