Weigh In record (no journal entry) for 17 May 2016
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72.0 kg
Lost so far: 14.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.11g | Prot: 98.45g | Carbs: 180.51g.
Breakfast: Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Ocean's Flaked White Tuna in Water, Compliments Gluten-Free White Framhouse Bread. Dinner: Onions, Mushrooms, Uncle Ben's Bistro Express Quinoa & Brown Rice, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Celery, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Strawberries, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2782 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours, Treadmill - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 40 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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