Weigh In record (no journal entry) for 17 May 2016
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.44g | Prot: 48.85g | Carbs: 106.15g.
Breakfast: Target Popcorn. Lunch: M&M's Peanut Chocolate. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 7 Select Goodyear Yum! Sea Salt Caramel Truffle. more...
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Losing 1.9 kg a Week
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