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Up 1/2 pound and I earned it. After my day of indulgence at Churchill Down and the weekend that followed (which included my son's 18th birthday, brownies, etc.), I could have gained more if it weren't for exercise. My Jamaica trip is 2 weeks from this Friday. 188.8 is my official goal weight, but I'd really like to be 185 - but no pressure.
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86.9 kg
Lost so far: 14.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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