jasonfahy's Journal, 22 Nov 11

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Weigh In record (no journal entry) for 22 November 2011

96.8 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:

2031 kcal

Fat: 57.37g | Prot: 76.08g | Carbs: 314.85g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Apples, Praeventia Cranberry & Pomegranate Granola Bar Bites, Cheddar Cheese, Lasagna. Dinner: Loralee's Turkey Chili. Snacks/Other: Caramilk, Fudgesicle, Smarties. more...

2619 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jasonfahy's Journal, 22 Nov 11

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jasonfahy's Weight History