johnpersico's Journal, 22 Nov 11

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Weigh In record (no journal entry) for 22 November 2011

67.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:

1062 kcal

Fat: 44.67g | Prot: 31.04g | Carbs: 147.30g. Breakfast: fried egg, Tea with Milk and Sugar. Lunch: Root Beer. Snacks/Other: peanut brittle, trail bars. more...

2094 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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