|
Stay the course.....keep moving. Feeling better than I ever have!
|
78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2011:
|
2017 kcal
|
Fat: 52.14g | Prot: 142.61g | Carbs: 265.23g.
Breakfast: strawberries, grapes, watermelon, Pineapple, bacon, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Egg White. Lunch: Radishes, Honeycrisp Apples, Almonds, egg whites. Dinner: Original Vegan With Soy Protein Meatless Burgers, Vegetable Soup (Canned, Condensed), Super Advanced Whey Protein - Vanilla, Fat free milk. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
|
|
2697 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|