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Yesterday was almost all bread...I don't know what happened...it's like something overcame me for the whole day. It happened after swimming-I had my car and needed to go to the post office. I drove by the bakery, and I stopped in there..bought 2 things instead of one as I needed to use my credit card and one item was too little to ring through...then later at VIC mart they had samples of the bagels...I bought 3 bagels as they come in 3s...none left today! Let's begin again today...on my period and feeling miserable...
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85 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 74.98g | Prot: 91.98g | Carbs: 158.18g.
Breakfast: Soy Milk, Brown and Wild Rice. Lunch: Cucumber (with Peel), Lettuce, Beef Steak (Lean and Fat Eaten), No Name Walnut Pieces. Dinner: Boiled Egg. Snacks/Other: 2% Fat Milk, Jams and Preserves, Saltine Crackers, Apples, Dempster's Blueberry Bagel. more...
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Gaining 3.5 kg a Week
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